Pembrokeshire’s Wim Hof Method Certified Instructor
Welcome Croeso
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Who.
I can help you to be happier, healthier, and stronger - here are some of the benefits that are reported by…
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What.
Heightening focus and determination and strengthening your mindset. Dealing with fear and…
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Reconnect.
The Wim Hof Method helps you to reconnect to yourself and to nature, through feeling and experiencing …
“The session with Simon was really great. I found his approach and teaching was very clear and calm. Afterwards I felt very “integrated”, calm and relaxed. I would definitely recommend Simon as a breathwork teacher” Lorna
“Simon was calm and professional in his approach throughout the session, so all my fears before my first tentative dip in the cold, were soothed. The breathing exercises created in me a feeling of self possession, so I felt complete self control when I lowered myself into the ice.” Lizzie
“The session with Simon was really great. I found his approach and teaching was very clear and calm. Afterwards I felt very “integrated”, calm and relaxed. I would definitely recommend Simon as a breathwork teacher” Lorna “Simon was calm and professional in his approach throughout the session, so all my fears before my first tentative dip in the cold, were soothed. The breathing exercises created in me a feeling of self possession, so I felt complete self control when I lowered myself into the ice.” Lizzie
